Commitment: How to stick to your health Journey
Commitment is a choice. I looked at the pros and cons of my experiences when I decided to take better care of myself. I consciously chose to do better for myself because I felt better. And now that I know better, I cannot go back, I can only move forward.
Moving Forward
Yes, some challenges come up however you can always get back on track. Sometimes we need a setback to remind us to get back on track with taking care of ourselves. Sometimes that setback is necessary to show us what is not working anymore. How can you stay committed to your health journey despite the setback? This is more than just a health journey; this is about being committed to yourself. Feel free to share or journal what you are going to commit to and set an intention for it.
